05:251 Fitness Theory and Practice [Krentz]

Prerequisite: Nil.

This course involves the study and acquisition of Fitness Theory, which is the first step in achieving the Manitoba Fitness Council’s Fitness Leader accreditation. The course includes: leadership, health and fitness physiology, anatomy, applied movement mechanics, principles of training and workout design.

3 lecture/practice hours per week, one term.

Instructor: Joel Krentz